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The Hype:
The Ab Circle Pro claims that using it will burn fat whilst trimming and toning your abs, buns, hips and thighs, with results guaranteed. You get the machine itself, a nutritional guide and instructional DVD lasting three minutes; there are optional extras, including a calorie-counter. The Ab Circle Pro boasts different levels of resistance [...]
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I’m not saying that every piece of that home exercise equipment you see advertised on the television is trash. But let’s face it a lot of them are. The slick salesmen and stick thin models can easily persuade you that losing 20lb of fat every week is possible. The reality is unless you hack off [...]
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With the popularity of the Wii fit amongst people of all ages and fitness levels there comes a new rash of wii related injuries. Apart from the obvious injuries like falling off the step and twisting an ankle comes some very unusual ones.
I’ve seen two people recently who have pulled a muscle called QL. QL [...]
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There’s a myth or urban legend if you like that says as you get older particularly into your 60s it gets harder if not impossible to stay fit and at a healthy weight.
I don’t believe that’s true I believe the reason we put on weight as we get older is that our activity levels decrease [...]
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At this time of year it can seem like a long time before the summer before we need to start worrying about how good will look in a bikini.
If we want to lose some weight and get ready we should start now. Trying to lose weight quickly doesn’t work and even if it did we’d [...]
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