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1The KettleWorx ReviewsArray4.544.544.544.544.54Read Reviews
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2The Ab Circle Pro ReviewArray3.653.653.653.653.65Read Reviews
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3The Perfect SitUp UnmaskedArray55555Read Reviews
4Malibu Pilates Chair ReviewArray4.254.254.254.254.25Read Reviews
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5The Firm Wave ReviewsArray4.54.54.54.54.5Read Reviews
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How To Get Fit At (Insert Number Here)

April 21, 2010

I’ve been seeing a lot of articles recently all saying the same thing how to get fit at 40, 50, 60 or 70 you get the idea.  As if getting fit and staying fit has anything to do with how old you are.  Yes as you get older you do need to take a little [...]

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Workouts Need To Be Balanced

April 20, 2010

Workouts like everything in life need to be balanced.  The problem is when we exercise we tend to do more and more of the things that we like.  Or to put it another way exercises we can do well. For men that tends to be working out the upper part of her body to the [...]

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Which Fitness Product Will Work For You?

April 19, 2010

I’ll bet you’re curious as to which fitness products or piece of equipment will work you?  Well if you’re anything like my clients you will be.  It must be one of the most frequently asked questions I get asked.  Well the simple answer is all of them! Although there is a lot of bogus and [...]

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Working Out At Home Can Be Boring

April 18, 2010

Let’s face it with the best will in the world working out can be boring.  Not only boring but hard work.  Some people actually enjoy working out but if I’m honest I don’t. I work out to keep fit and prevent myself from putting on weight.  I enjoy my workouts best when they’re done and [...]

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Wii Fit And The Hulla Hoop Warning!

April 17, 2010

With the popularity of the Wii fit amongst people of all ages and fitness levels there comes a new rash of wii related injuries. Apart from the obvious injuries like falling off the step and twisting an ankle comes some very unusual ones. I’ve seen two people recently  who have pulled a muscle called QL. [...]

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Running Can Seriously Damage Your Health

April 16, 2010

Whilst out and about its amazing some of the things you see.  Men and women of all different ages running like the devil was after them.  Now I applaud their desire to get fit but in many cases the most likely outcome is injury. Many of these people are middle aged and a good bit [...]

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Can You Stay Fit After 60?

April 15, 2010

There’s a myth or urban legend if you like that says as you get older particularly into your 60s it gets harder if not impossible to stay fit and at a healthy weight. I don’t believe that’s true I believe the reason we put on weight as we get older is that our activity levels [...]

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Working Out At Home

April 14, 2010

At this time of year it can seem like a long time before the summer before we need to start worrying about how good will look in a bikini. If we want to lose some weight and get ready we should start now.  Trying to lose weight quickly doesn’t work and even if it did [...]

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Reebok EasyTone Trainers

January 10, 2010

As we know it’s the season for all man and women kind to start thinking of losing some of the flab they’ve piled on during the past twelve months. You’ve heard me warning of the false promises some exercise equipment manufacturers give to get you to part with your hard earned cash. Now it appears [...]

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To Exercise Gadget Or Not Exercise Gadget?

January 9, 2010

Tis the season to feel stuffed like the proverbial Christmas turkey. We have all eaten so much our waistlines are bulging more than usual and all or clothes appear to have shrunk. As we hunker down to let our bloated stomachs rest we are bombarded by TV infomercials claiming that we can lose the extra [...]

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