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1The Ab Circle Pro ReviewArray3.583.583.583.583.58Read Reviews
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2The KettleWorx ReviewsArray4.634.634.634.634.63Read Reviews
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3The Firm Wave ReviewsArray4.54.54.54.54.5Read Reviews
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4The T-Bow ReviewsArray4.254.254.254.254.25Read Reviews
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5Malibu Pilates Chair ReviewArray3.753.753.753.753.75Read Reviews
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6The Ab Rocket ReviewArray3.253.253.253.253.25Read Reviews
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Wii Fit And The Hulla Hoop Warning!

April 17, 2010

With the popularity of the Wii fit amongst people of all ages and fitness levels there comes a new rash of wii related injuries. Apart from the obvious injuries like falling off the step and twisting an ankle comes some very unusual ones.
I’ve seen two people recently  who have pulled a muscle called QL. QL [...]

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Running Can Seriously Damage Your Health

April 16, 2010

Whilst out and about its amazing some of the things you see.  Men and women of all different ages running like the devil was after them.  Now I applaud their desire to get fit but in many cases the most likely outcome is injury.
Many of these people are middle aged and a good bit overweight [...]

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Can You Stay Fit After 60?

April 15, 2010

There’s a myth or urban legend if you like that says as you get older particularly into your 60s it gets harder if not impossible to stay fit and at a healthy weight.
I don’t believe that’s true I believe the reason we put on weight as we get older is that our activity levels decrease [...]

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Working Out At Home

April 14, 2010

At this time of year it can seem like a long time before the summer before we need to start worrying about how good will look in a bikini.
If we want to lose some weight and get ready we should start now.  Trying to lose weight quickly doesn’t work and even if it did we’d [...]

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Reebok EasyTone Trainers

January 10, 2010

As we know it’s the season for all man and women kind to start thinking of losing some of the flab they’ve piled on during the past twelve months. You’ve heard me warning of the false promises some exercise equipment manufacturers give to get you to part with your hard earned cash.
Now it appears that [...]

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To Exercise Gadget Or Not Exercise Gadget?

January 9, 2010

Tis the season to feel stuffed like the proverbial Christmas turkey. We have all eaten so much our waistlines are bulging more than usual and all or clothes appear to have shrunk. As we hunker down to let our bloated stomachs rest we are bombarded by TV infomercials claiming that we can lose the extra [...]

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Exercise At Home – Do We Really Need To Go To The Gym?

January 8, 2010

Well it’s that time of year again. Up and down the country people have been making new years resolutions that involve losing weight. As their waistlines have expanded so has their resolve to do something about it.
One of the first things that springs to mind is a Gym membership and it’s a well documented fact [...]

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Can A Virus Make You Fat?

January 7, 2010

I think anyone who is obese would love this to be true because after all it’s the perfect excuse for being overweight and not doing anything about it.
A researcher in the USA is claiming that this may in fact be true. According to Nikhil Dhurandhar there is some evidence that a so called fat virus [...]

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The ViPR Workout – No Dumbell Zone

January 6, 2010

A new kid is on the block. The ViPR (viper) has arrived. Looking like a very large sausage with handles built in it stands about one metre high and is made of rubber. The ViPR comes in a variety of weights ranging from 4 Kg all the way to 20 Kg.
You can lift it, push [...]

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Power Plate Vibration Machines – Joke Or Reality?

January 5, 2010

According to the latest research conducted in Europe scientists have found some evidence that using vibration machines on a regular basis can help with weight loss. Now I’ve always been suspicious of these types of machines on the basis that it just sounds to good to be true. Jump on, switch it on and jiggle [...]

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