At this time of year it can seem like a long time before the summer before we need to start worrying about how good will look in a bikini.
If we want to lose some weight and get ready we should start now. Trying to lose weight quickly doesn’t work and even if it did we’d soon put it all back on. I think by now everyone knows the only way to lose weight and keep it off is to lose it slowly.
Ideally we’d work out three times a week for a minimum of 20 minutes I think you’ll agree that’s not a lot but the problem is people just don’t do it they mean to do it but they never quite get round to it. These days it’s so easy to get a fantastic workout at home. There is no shortage of at home workout equipment like the KettleWorx that can be purchased inexpensively and used as part of your fitness programme.
The one missing piece from people getting the desired results can be expressed in a single word discipline. You need to develop the self-discipline to actually motivate yourself to exercise. Like brushing your teeth it needs to be added to your weekly routine. And, like brushing your teeth must become a permanent part of what you do.
There is no point in just saying you will exercise you need to put it in your diary and ring fence the date and time. Anything that would normally prevent you from making the appointment must be rescheduled. Only an emergency should be allowed to defer the workout to another time.
After a time it will become a habit that is difficult to break.
Remember “If you don’t do the drills you won’t get the skills” 
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