From the category archives:
Just when you thought it was safe to come out the Ab Circle Pro spawns a smaller sibling called aptly enough The Ab Circle Mini. At half the size and weight of it’s bigger brother the sales blurb claims it’ll give the same fantastic results.
As an additional bonus it’s also cheaper coming in at $139 [...]
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When it comes to exercise people seem to be obsessed with the abdominal area. The drive for many people working out seems to be to get those washboard abs they’ve seen on the TV. Now there are many reasons why people won’t get the same results as the models demonstrating the equipment.
For one models have [...]
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Hulahoop’s seem like quite an innocuous and fun type of exercise. Most of us have had a hula hoop when we were child. It was great fun trying to keep the hoop at waist level and preventing it from hitting the floor. Competitions with friends were great fun and great source of exercise.
But what happens [...]
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I’m not saying that every piece of that home exercise equipment you see advertised on the television is trash. But let’s face it a lot of them are. The slick salesmen and stick thin models can easily persuade you that losing 20lb of fat every week is possible. The reality is unless you hack off [...]
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It looks like the fast-food chains are in trouble once again and I have to say this time I think it is well justified. One particular fast-food chain and I’ll mention no names has developed a meal in which it touts as healthy because it has no bread bun. now you’d think without the bread [...]
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I see that the Reebok Easy Tone Trainers are back in the news again. It looks like that going for the big push trying to persuade people like you that just by changing your footwear you can gain huge fitness benefits. However it doesn’t take a brain the size of a planet to realise that [...]
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I’ve been seeing a lot of articles recently all saying the same thing how to get fit at 40, 50, 60 or 70 you get the idea. As if getting fit and staying fit has anything to do with how old you are. Yes as you get older you do need to take a little [...]
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Workouts like everything in life need to be balanced. The problem is when we exercise we tend to do more and more of the things that we like. Or to put it another way exercises we can do well.
For men that tends to be working out the upper part of her body to the exclusion [...]
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I’ll bet you’re curious as to which fitness products or piece of equipment will work you? Well if you’re anything like my clients you will be. It must be one of the most frequently asked questions I get asked. Well the simple answer is all of them!
Although there is a lot of bogus and not [...]
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Let’s face it with the best will in the world working out can be boring. Not only boring but hard work. Some people actually enjoy working out but if I’m honest I don’t.
I work out to keep fit and prevent myself from putting on weight. I enjoy my workouts best when they’re done and I’m [...]
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